# The Sleep API

Understand and engage your audience using sleep behavior and analysis

Unlock User Sleep to hyper-personalize UX

Understand your entire audiences sleep habits and behavior to deliver personalized sleep-based user experiences and recommendations.

## Sleep for Weight Loss
* Poor sleep health impacts weight by reducing fat-loss (-55%) and increasing hunger (+24%).

## Sleep for Cognitive Health
* Healthy sleep enables memory improvements (+20%), and faster problem solving skills (+35%)

## Sleep for Mental Health
* Poor sleep increases depression risk (7.6x) and reduces positive mood (-31%)

## Sleep for Women's Health
* Healthy sleep improves hormone balance and reduces risk of menopausal symptoms

## Sleep for Fitness
* Increased sleep improves muscle recovery (+18%) and improves athletic performance (+9%)

## Sleep for Longevity
* Optimal sleep duration lowers risk of mortality (-24%) and lowers risk of heart attacks (up to 34%)

## Sahha Sleep Products
The Sahha Sleep API collects, tracks and interprets a variety of signals—such as sleep duration, disruptions, and efficiency—into user sleep scores, biomarkers and archetypes giving you a comprehensive approach to building compelling UX.

### Scores
* **Sleep Health**: 7 hrs
* **Optimal Sleep Score**: 81

Sahha's proprietary sleep scores don't require a wearable, other hardware or permissions to work, just a phone meaning you can capture 100% of your audiences sleep behavior passively.

## Key Features
* **Phone only tracking**: Sahha's proprietary user sleep analysis technology captures and analyzes sleep behavior passively and unobtrusively.
* **Utilize sleep beyond health**: harness user sleep data to create compelling and engaging experiences that empathize with the user's sleep state in real time.
* **Explainable & transparent**: Sahha's technology is grounded in extensive scientific research. For more information, visit [our research page.](/content/research/index.html)

A unified API for utilizing user health, lifestyle and behavior passively and in real-time.

Unlock deep behavioral, mental and physical health insights bespoke to each and every user through real-time data from smartphones and wearables.

* **250+ Biomarkers Tracked in Real Time**
* **1.75B Scores Delivered**

Harness health, lifestyle and behavior to build next-gen, hyper-personalised apps that engage users for longer.

Built for developers & product designers.

All the tools you need to integrate powerful health & lifestyle scores into your applications and deliver meaningful health-focused features to your users.

### Developer Mode
Quickly allow’s data to start flowing in and seeing data come in at real-time.

## 100+ Integrations
* [View Integrations](/content/integrations/in/index.html)

### Sahha SDK
* [SDK Docs](https://docs.sahha.ai/docs/connect/sdk)

### Data Collection
* API/Webhooks
  * [API Docs](https://docs.sahha.ai/docs/data-flow/api)

### Data Delivery
* iOS
* Android
* Demo App

Start streaming real data into your applications using our demo/developer apps.

* [Setup Guide](https://docs.sahha.ai/docs/resources/example-apps)

### Experience the power of Sahha.

* [Get Started](https://app.sahha.ai/auth/register)

## Our Research
* [Research Index](/content/research/index.html)
* [Research Studies](/content/research/studies/index.html)

## Platform
* [Platform Index](/content/platform/index.html)
* [Get Started](/content/start/index.html)
* [Pricing](/content/pricing/index.html)